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Our skin is the first line of defense against the environment whether it be from wind, rain, cold, heat, sun, chemicals, bacteria, these in moderation

Winter is here and it got me to thinking of what we can do to keep our immune system healthy during this time.  Whenever I

“Moroccan Mint Tea” ceremoniously prepared in front of guests and formal occasions, a drink of hospitality and traditionally prepared by men, in particular the head

The key thing to remember when applying anything to our skin is that it will absorb into our body and enter our bloodstream.  This is

The following is an article from Dr Mercola on the potential of Withania somnifera (Ashwaghanda). By Dr. Mercola Ashwagandha is a small evergreen perennial herb

High intake of flavanones, a subclass of flavonoids associated with a 19% lower risk for ischemic stroke.  Researchers:  (Aedin Cassidy PhD:Eric B. Rim, ScD; Ellis