Ginger Oxymel (Vinegar Honey Syrup)

Oxymels/Syrups are sweet tasting liquid medicines that are used to heal within as well as taste delicious…..fantastic to use on a daily basis over winter to help keep those cold & flu symptoms at bay….read on to find out how to make….
….(click on the links to stock up on ingredients)
Take the following:
1 tsp Naturalus Organic Ginger
10 cloves Organic Crushed Garlic
1tsp Naturalus Organic Fennel
1.  Put herbs into a jar and cover with the Apple Cider Vinegar and leave sitting in the sun for 7 – 14 days (bring inside in the evening).
2.  Strain, squeezing out all the vinegar soaked into herbs into a pot.
3.  Add Organic/Raw Manuka Honey.
4.  Simmer at a very low heat until thickened or syrupy consistency is desired.
5.  Put into a bottle for storage.
….Take 1 teaspoon daily over winter increase to 3 teaspoons if a sore throat or other cold symptoms appear.
For the more adventurous add in 1 tsp of chilli or Naturalus Organic Cayenne Powder and 1 tsp of Naturalus Organic Turmeric Powder 
Other herbs you may add in:
Elderflower, Elderberry, Echinacea Root, Mullein, Thyme, click on the link to stock up, remember to use the drop down menu to choose…