Himalayan Crystal Salt

100% natural, unrefined, hand mined, Himalayan Crystal Salt. Mined from deep within the Himalayan Mountain foothills. Himalayan Salt has slight colour variations ranging from white through to dark peach. It contains 80+ elements essential for good health, containing many additional trace elements identical to elements originally found existing in the primal ocean.

Due to the salts crystalline structure the elements are available in minute (colloidal size) particles making them easily absorbed and metabolised by our bodies cells. Salt is essential for life, you cannot live without it. But salt is bad for us! I hear you say, There are huge differences between refined table iodised table salt compared to healthy natural salt. Table salt is 97.5% sodium chloride and 2.5% chemicals i.e. moisture absorbents and added iodine. It does not contain the high amounts of natural minerals & elements necessary for optimal health that Himalayan Crystal Salt does.

The many benefits of natural Himalayan Crystal Salt include:

• Regulating water content throughout your body.
• Promoting a healthy pH (acid/alkaline) balance in your cells.
• Help to reduce the signs of ageing.
• Assisting in the generation of hydroelectric energy in cells in your body.
• Absorption of food particles through your intestinal tract.
• Supporting respiratory/sinus health by removal of mucous/phlegm and by acting as a natural anti-histamine.
• Prevention of muscle cramps.
• Promoting bone strength.
• Regulating sleep – natural hypnotic.
• Supporting your libido.
• Promoting vascular health, preventing varicose & spider veins.
• In conjunction with water, it is essential for the regulation of your blood pressure & stabilising irregular heartbeats.
• Helps with cleansing/removal of toxins within your body.

It can be used in place of your normal table salt and/or sea salt,

Himalayan Salt is also very beneficial for your health if you bath in it. This is called a Brine Bath. It is highly recommend for those with problem skin i.e. acne, eczema, psoriasis & for those wanting to naturally cleanse/detoxify. Recommended 1/week maximum – 1/month minimum. Follow the recipe below for a glorious soak:

Take 1-4 cups of Himalayan Salt (amount depends on how strong an effect you desire), dissolve in a large pot of water the night prior. Fill your tub with water 36 – 38 degrees Celsius (just at/slightly above body temperature) Allows for maximum absorption and will make you sweat. Place your brine solution in while filling the bath. Take in with you a jug fill of water with ice & lemon slices (lemon aids in phase 1 & 2 detoxification of the liver), this is to drink throughout bath time (approximately 40 minutes) so you stay hydrated. Slowly drain the bath out when finished and slowly get out of bath. Do NOT shower afterwards & pat dry with towel or air dry.

100% natural, unrefined, hand mined, Himalayan Crystal Salt

Glass Jar with Grinder Lid. 100mls.